Scored Quiz

Trust Assessment

Ten questions to gauge how much trust and security you feel in your relationship.

Answer based on how you genuinely feel right now. Trust can be rebuilt — knowing where you stand is the first step.

1I feel confident my partner is honest with me.
2When my partner is out without me, I feel…
3My partner follows through on what they promise.
4I can share something vulnerable without fear it will be used against me.
5Do you feel the need to check your partner's phone or whereabouts?
6When my partner explains something, I believe them.
7My partner respects the boundaries we've agreed on.
8Past hurts still affect how much I trust today.
9I feel safe being fully myself around my partner.
10Overall, how secure does this relationship feel?

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